Whether you are experiencing chronic overwhelm right now related to the pandemic or have experienced it previously (work, family, relationship, school, financial stressors), it can be a difficult place to shift out of. We are in a unique situation, as we reach the year mark of this pandemic, where most people have reached a point … Read More
Monday, March 6, was the National Day of Unplugging, a project that sprung from an organization called the Sabbath Manifesto. They encourage a 24-hour digital detox as a way to slow down and connect with ourselves and the world around us. SUWS of the Carolinas students took part, as they do every day in the … Read More
From gaming addiction to simply spending too much time viewing screens, it is becoming clear that all of us, especially teens, are becoming overly immersed in technology. Research shows that the consequences of tech overload can include deficits in the development of fine motor skills, significant sleep disturbance, delayed social skill development, and exposure to … Read More
Are you a parent trying to implement changes in your household? Or are you a teenager trying to figure out what to do about a friend your parents don’t like? Have you ever felt uncertain about a decision, not knowing which choice is the right answer? Do you ever feel stuck … in a relationship, … Read More
